Is Swizzels Mummy Mix Low FODMAP?

Ingredients

Glucose Syrup (from Wheat Or Corn), Sugar, Vegetable Oils (palm, Palm Kernel), Dextrose, Acidity Regulators (citric Acid, Malic Acid), Flavours, Lysed Soya Protein, Modified Starch (corn), Anti-caking Agents (stearic Acid, Magnesium Carbonate, Magnesium Stearate), Sodium Bicarbonate, Emulsifier (glycerol Mono Stearate), Colours (caramel (150c), Anthocyanin, Copper Chlorophyllin, Lutein, Beetroot Red, Curcumin, Paprika). Contains Soya, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products