Is SYNERGY C - 90 VCAPS Low FODMAP?

Ingredients

Vitamin C Derived From A Blend Of 65Of Four Mineral Ascorbates: 34Of Magnesium Ascorbate, Mg Of Calcium Ascorba, Mg Of Sodium Ascorbate, Mg Of Potassium Ascorbate, Citrus Bioflavonoids, Sea Buckthorn Pulp Extract - Raw Equivalent To 50, :1, Rutin (Quercetin-3-rutinosides), Zinc (Zinc Citrate), Vegetable-grade Magnesium Stearate, Vegetable Capsule

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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