Is T. Marzetti 100 Calorie Light Ranch Veggie Dip 6pk - 1.5oz Vegetarian?
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Ingredients
water, soybean oil, non-fat dry milk, modified corn starch, maltodextrin, sugar, egg yolk, salt, whey (dehydrated), cream, distilled vinegar, onion (dehydrated), monosodium glutamate, lactic acid, natural and artificial flavors, garlic (dehydrated), gelatin, carrots (dehydrated), spices (including mustard seed), potassium sorbate and sodium benzoate added as, xanthan gum, citric acid, propylene glycol monoester, titanium dioxide, sodium tripolyphosphate, agar, locust bean gum, calcium disodium edta added to protect flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.