Is Tabasco® Habanero Pepper Sauce 2 fl. oz. Box Low FODMAP?

Ingredients

Distilled Vinegar, Habanero Pepper, Cane Sugar, Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Salt, Mango Puree, Dehydrated Onion, Banana Puree, Tomato Puree, Tamarind Puree, Papaya Puree, Spices, Garlic, Tabasco Pepper Mash (Aged Red Pepper, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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