Is Tabasco Sriracha Sauce 256Ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, garlicky heat with a slightly sweet undertone and smooth, thick texture that coats foods evenly. Common uses include drizzling over eggs, noodles, sandwiches, burgers, and tacos or mixing into sauces and dips. Reviewers typically cite versatile flavor, reliable squeeze-bottle dispensing, and a balance of heat and sweetness, consistent finish.

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Why it's not low FODMAP

garlic
red pepper
red jalapeno pepper

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

red pepper

red jalapeno pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Red Jalapeno Pepper (42.8%), Water, Sugar, Salt, Garlic (8.0%), Distilled Vinegar, Thickener Xanthan Gum, Tabasco® Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.