Is Tabitha Brown Vegan Garlic Seasoned Plant Based Patties, Vegan Garlic Seasoned Low FODMAP?

Ingredients

WATER, PEA PROTEIN, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, CONTAINS 2% OR LESS OF VEGETABLE AND FRUIT JUICE (FOR COLOR), SALT, METHYLCELLULOSE, GARLIC POWDER, SUGAR, YEAST EXTRACT, ONION POWDER, PAPRIKA, RICE BRAN EXTRACT, SPICES, CULTURED DEXTROSE, CORN MALTODEXTRIN, GUM ARABIC, PAPRIKA EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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