Is Tabla Fresca Farmstand Salsa Mild - 16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, mild flavor with gentle warmth and a balanced, slightly tangy finish. Chunky, slightly pulpy texture with moderate liquid body suited for scooping. Common uses include dipping, topping tacos and burritos, stirring into eggs or rice, and serving as a condiment. Reviewers note consistent mildness, fresh taste, and versatile usability.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onions
garlic water
beet powder
tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomatoes, Onions, Cilantro, Jalapenos, Garlic Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor), Salt, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [To Help Protect Flavor]), Lactic Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Xanthan Gum, Beet Powder (For Color).

Check Tabla Fresca Farmstand Salsa Mild - 16 OZ against your own diets in the app.

Take it with you

Scan to open Tabla Fresca Farmstand Salsa Mild - 16 OZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tabla Fresca Farmstand Salsa Mild - 16 OZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.