Is Table Of Plenty Mini Rice Snacks Dark Chocolate Cakes 60g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Compact, individually sized cake offers a crisp, airy bite with a smooth, slightly bittersweet coating and a subtle crunch. Reviewers commonly note satisfying rich flavor, convenient single-serve packaging, and suitability for on-the-go snacking or lunchboxes; some mention occasional breakage but consistently praise taste and textural contrast and broad household appeal.

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Why it's not low FODMAP

milk
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Vegetable Fat, Cocoa Powder, Emulsifiers (Soy Lecithin, 476), Stabiliser (492), Natural Flavour, Wholegrain Brown Rice, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.