Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Table Of Plenty Mini Rice Snacks Dark Chocolate Cakes 60g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Compact, individually sized cake offers a crisp, airy bite with a smooth, slightly bittersweet coating and a subtle crunch. Reviewers commonly note satisfying rich flavor, convenient single-serve packaging, and suitability for on-the-go snacking or lunchboxes; some mention occasional breakage but consistently praise taste and textural contrast and broad household appeal.

Ingredients

Belgian Dark Chocolate, Sugar, Cocoa Mass , Cocoa Butter , Emulsifier (Soya Lecithin), Natural Vanilla Flavour), Wholegrain Rice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

3pm muchies

These were a staple before i changed my diet!

pantry stapletastysweet
musiclover79
musiclover79Mar 4, 2023