No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Table Of Plenty Savoury Mini Rice Cake Tomato & Sweet Basil 60g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crispy mini rice cakes deliver a pronounced tomato and sweet basil savory profile with an airy, crunchy texture. Commonly eaten straight as a portable snack, paired with spreads or cheeses, or served alongside salads and soups. Reviewers cite consistent crunch and strong flavor, with occasional notes of uneven seasoning.

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Ingredients

Organic Brown Rice, Organic Red Rice, Organic Black Rice, Seasoning (Rice Flour, Vegetable Powders (Tomato, Garlic, Onion), Sugar, Salt, Natural Flavours, Herbs, Food Acid (Citric)), Rice Bran Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Table Of Plenty Savoury Mini Rice Cake Tomato & Sweet Basil 60g is available at 2 retailers

WoolworthsAussie Health

About this product

Snack · Cracker

Flavor
SavoryHerbaceous
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Table Of Plenty Savoury Mini Rice Cake Tomato & Sweet Basil 60g | Spoonful