No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Taco Bell Seasoning Mix Taco Mild - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, savory, chain-style taco flavor delivered as a fine, powdery seasoning that blends easily into cooked meats, poultry, vegetables, rice, and dips. Reviewers commonly note convenient portioning and faithful restaurant-like taste; opinions vary on intensity and processed or artificial notes, while many praise ease of use for quick weeknight meals.

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Ingredients

Wheat Flour, Salt, Garlic (Dried), Tomatoes (Dried), Onions (Dried), Chili Peppers (Dried), Spice, Sugar, Paprika, Contains Less Than 2% Of Potassium Chloride, Silicon Dioxide As An Anticaking Agent, Maltodextrin, Soybean Oil, Malic Acid, Wheat Flour, Malic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Taco Bell Seasoning Mix Taco Mild - 1 Oz is available at 13 retailers

AlbertsonsJewel-OscoKrogerRalphsVitacostHarris TeeterGiant EagleMariano'sPick 'n SaveSmith'sFry'sMeijerIGA

About this product

Seasoning · Powder

Flavor
GarlickySaltySavorySpicy
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Taco Bell Seasoning Mix Taco Mild - 1 Oz | Spoonful