Is Taco Bell Sunflower Seeds Taco Supreme Flavour Low FODMAP?

Ingredients

Sunflower Seeds, Salt, Water, Seasoning (Maltodextrin, Autolyzed Yeast Extract, Spices, Sugar, Onion Powder, Whey, Monosodium Glutamate, Garlic Powder, Green Bell Pepper Powder, Tomato Powder, Citric Acid, Disodium Inosinate And Disodium Guanylate, Salt, Cheddar Cheese Powder, Sour Cream Powder, Paprika Extract, Dextrose, Natural Flavours, Buttermilk, Whey Protein Concentrate, Torula Yeast, Natural Smoke Flavour), Maltodextrin, Xanthan Gum, Contains: Milk, May Contain: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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