No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TACO BLEND SHREDDED BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONING, TACO BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TACO SEASONING (SPICE, PAPRIKA COLOR, GRANULATED ONION, GRANULATED GARLIC, SALT, SUGAR, MONOSODIUM GLUTAMATE, EXTRACT OF PAPRIKA COLOR, NATURAL FLAVOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Check TACO BLEND SHREDDED BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONING, TACO BLEND against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cheese · Piece

Flavor
SavorySaltyUmami
Texture
Creamy
Commonly used for
ToppingMeal PrepSnacking
Low FODMAP? TACO BLEND SHREDDED BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONING, TACO BLEND | Spoonful