Is TACO SEASONED DIP, TACO SEASONED Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SOUR CREAM (CULTURED CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, DISTILLED VINEGAR, EGG YOLKS, SALT, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), SEASONING (SALT, DEHYDRATED ONION AND GARLIC, SUGAR, RED PEPPER, SPICES, YEAST EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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