Is Tacoma Tortilla Soup Mix Family Size 10 Cups Low FODMAP?
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Ingredients
Pinto & Soldier Beans, Dehydrated Vegetable Blend, Herbs & Spices, Beef Flavor And Chicken Base, Vegetarian Beef Flavor: Organic Tapioca Maltodextrin, Yeast Extract, Non Hydrogenated Vegetable Oil, Herbs And Spices, Salt, Dehydrated Tomato And Bell Pepper, Natural Flavor (Contains Tortula Yeast), Cane Sugar, Dehydrated Celery, New Chicken Base As Of Jan 2015: Tapioca Maltodextrin, Potato Flour, Onion, Garlic, Natural Chicken Broth, Dried Chicken, Celery, Curry, Turmeric, Black Pepper, No Msg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.