Is Tahoe Trails, Bar Mango Coconut, 1.94 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried mango
natural flavors
coconut
soy crisps
cashews

dried mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Brown Rice Syrup, Dried Apples, Cashews, Gluten Free Oats, Sunflower Seeds, Soy Crisps (Soy Protein Isolate, Tapioca Starch), Dried Mango, Soy Protein Isolate, Coconut, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Sesame Seeds, Flaxseeds, Natural Flavors, Vanilla Extract, Sea Salt, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.