Is TAI PEI, CHICKEN FRIED RICE Low FODMAP?

Ingredients

COOKED RICE: WATER, RICE., VEGETABLES: GREEN PEAS, CARROTS, BABY CORN., COOKED WHITE CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE., SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SESAME SEED OIL, DEHYDRATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE [OYSTER (MOLLUSCAN SHELLFISH]), WATER, SALT], MODIFIED CORN STARCH, ALCOHOL, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, OYSTER EXTRACT (MOLLUSCAN SHELLFISH]), SUGAR, FLAVORING (YEAST EXTRACT, NATURAL FLAVOR), ONION POWDER, GARLIC, XANTHAN GUM, SPICE, FLAVORING (DISODIUM INOSINATE, DISODIUM GUANYLATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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