Is Tai Pei Mini Vegetable Spring Rolls, 22.5 oz Vegetarian?

Ingredients

Eggroll: Filling: Cabbage, Carrots, Vermicelli (Water, Mung Beans), Contains Less Than 2% Of: Shitake Mushrooms (Water, Shitake Mushrooms), Bamboo Shoots, Green Onion, Garlic, Celery Seed, Precooked Long Grain Rice, Yeast Extract, Modified Food Starch, Sugar, Salt., Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Sugar, Salt, Prefried In Vegetable Oil (Soybean, And/Or Canola)., Sauce: Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (Water, Soybeans, Wheat, And Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (Color) And Extractives Of Paprika, Annatto Extract, Natural Flavors.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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