Is TAI PEI, SHRIMP FRIED RICE Low FODMAP?

Ingredients

COOKED RICE: WATER, RICE., VEGETABLES: PEAS, CARROTS, BABY CORN., COOKED SHRIMP: SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE., SAUCE: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID], MALTODEXTRIN), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC POWDER, ONION POWDER, YEAST EXTRACT, FLAVOR ENHANCER (YEAST EXTRACT, LACTIC ACID), SALT, SESAME SEED OIL, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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