Is Taiko Duck Poke With Korean Style Mayo Low FODMAP?

Ingredients

Sushi Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Korean Style Mayonnaise (sugar, Water, Rapeseed Oil, Chilli Purée, Salt, Modified Starch, Sesame Seed Oil, Lime Juice Concentrate, Pasteurised Free Range Egg And Egg Yolk, Corn Syrup, Spirit Vinegar, Wheat Flour, Sea Salt, Garlic Purée, Yeast Extract, Rice Flour, Lemon Juice From Concentrate, Onion Purée, Dried Carrot, Dried Onion, Chilli Flakes, Wheat, Red Pepper Powder, Defatted Soya Bean Powder, Garlic, Grain Alcohol, Koji (barley), Onion, Rice, Soya Beans, Preservative (potassium Sorbate), Ground Turmeric, Rubbed Parsley, Alcohol, Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Marinated Duck Breast (9%) (duck, Demerara Sugar, Salt, Five Spice (star Anise, Cinnamon, Fennel, Black Pepper, Clove), White Pepper), Salted Cucumber (cucumber, Salt), Pickled Cabbage (red Cabbage, Rice Vinegar, Sugar, Salt), Sesame Carrot (carrot, White Sesame Seeds, Sesame Seed Oil), Rocket, Spring Onion, Sugar, Water, Chilli Purée, Salt, Modified Starch, Sesame Seed Oil, Lime Juice Concentrate, Corn Syrup, Wheat Flour, Sea Salt, Garlic Purée, Rapeseed Oil, Yeast Extract, Rice Flour, Onion Purée, Spirit Vinegar, Dried Carrot, Dried Onion, Chilli Flakes, Wheat, Red Pepper Powder, Defatted Soya Bean Powder, Garlic, Grain Alcohol, Koji (barley), Onion, Rice, Soya Beans, Ground Turmeric, Rubbed Parsley, Alcohol. Contains Sesame Seed, Egg, Wheat, Soya and Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen