Is TAKE5, 5 LAYER CANDY BAR Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
dairy butter
milk
lactose
nonfat milk
corn
enriched wheat flour
natural flavor
soy
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE (MILK); SALT; LECITHIN (SOY); NATURAL FLAVOR]; PEANUT BUTTER [PEANUTS; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL); DEXTROSE; CORN SYRUP SOLIDS; SALT; PALM KERNEL OIL; LECITHIN (SOY); VANILLIN (ARTIFICIAL FLAVOR); TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS)]; PRETZELS [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); SALT; CORN SYRUP SOLIDS; VEGETABLE OIL (CORN, CANOLA, AND SOYBEAN OIL); YEAST; AMMONIUM BICARBONATE; BAKING SODA]; CARAMEL [HIGH FRUCTOSE CORN SYRUP; SUGAR; NONFAT MILK; DAIRY BUTTER (MILK); HYDROGENATED COCONUT OIL; GLYCERIN; MONO- AND DIGLYCERIDES; SALT; CARRAGEENAN; ARTIFICIAL FLAVOR; LECITHIN (SOY); MILK FAT; DISODIUM PHOSPHATE]; PEANUTS.

Check TAKE5, 5 LAYER CANDY BAR against your own diets in the app.

Take it with you

Scan to open TAKE5, 5 LAYER CANDY BAR in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens TAKE5, 5 LAYER CANDY BAR in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.