Is Takis Chile Limon 3.25 oz Snack Size Bag, Chili & Lime Rolled Tortilla Chips Low FODMAP?
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Ingredients
Corn Flour (Processed With Lime), Vegetable Oil (Palm And/Or Soybean And/Or Canola Oil), Seasoning [Maltodextrin, Hydrolyzed Corn Protein, Salt, Monosodium Glutamate, Citric Acid, Lemon Juice Powder, Sugar, Potassium Chloride, Natural And Artificial Flavors, Silicon Dioxide, Modified Corn Starch, Sunflower Oil, Calcium Silicate, Gouda Cheese [Pasteurized Cow'S Milk, Salt, Cultures And Clotting Enzyme], Sodium Inosinate, Sodium Guanylate, Acetic Acid, Red 40 Lake, Yellow 6 Lake, Paprika Oleoresin].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.