Is Takis Mini Paleta Payaso 2 Ct Low FODMAP?
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Ingredients
Chocolate Flavored Coating (Sugar, Hydrogenated Vegetable Oil (Palm Kernel), Cocoa, Whey (Milk), Corn Syrup, Milk Protein, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Artificial Flavors), Sugar, Corn Syrup, Water, Gelatin, Sorbitol, Hydrogenated Vegetable Oil (Palm Kernel), Modified Soy Protein, Citric Acid, Potassium Sorbate, Strawberry Puree, Apple Juice Powder, Artificial Flavors, Pectin, Sodium Citrate, Artificial Colors (Blue 1, Red 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.