Is Takis Mini Paleta Payaso 2 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
apple juice powder
nonfat milk
milk
milk protein
whey
chocolate flavored coating

apple juice powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Chocolate Flavored Coating (Sugar, Hydrogenated Vegetable Oil (Palm Kernel), Cocoa, Whey (Milk), Corn Syrup, Milk Protein, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Artificial Flavors), Sugar, Corn Syrup, Water, Gelatin, Sorbitol, Hydrogenated Vegetable Oil (Palm Kernel), Modified Soy Protein, Citric Acid, Potassium Sorbate, Strawberry Puree, Apple Juice Powder, Artificial Flavors, Pectin, Sodium Citrate, Artificial Colors (Blue 1, Red 40)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.