Is takoyaki octopus balls Low FODMAP?
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Ingredients
water, cabbage, wheat flour (gluten), octopus [octopus membranaceus] (molluscs) (6%), green onion, wheat gluten, soybean oil, chinese yam, white granulated sugar, flavour enhancer: monosodium glutamate, salt, red ginger [ginger, water, salt, acidity regulator (citric acid), cabbage red pigment], soy sauce [water, defatted soybeans, wheat (gluten), salt], emulsifier: mono-and diglycerides of fatty acids. allergens: see ingredients in bold. storage: keep frozen. once defrosted keep refrigerated and consume within the same day. for the best product quality, immediate consumption
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.