Is TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE Low FODMAP?

Ingredients

Filtered Water, Organic Brown Rice, Organic Brined Tomatillos (Organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices), Organic Onions, Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Black Beans, Organic Green Chiles, Organic Tomato Puree, Organic Bell Peppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Cane Sugar, Organic Distilled Vinegar, Organic Garlic, Organic Cilantro, Spices, Baking Soda, Organic Jalapeno Peppers, Black Pepp

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE is available at 14 retailers

About this product

Frozen Meal · Piece