Is Tampico Mango Punch, Mango Orange Tangerine Juice Drink 1 Gallon Low FODMAP?
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Why it's not low FODMAP
- mango juice from concentrate
- high fructose corn syrup
- orange juice from concentrate
- natural and artificial flavors
mango juice from concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
WATER; HIGH FRUCTOSE CORN SYRUP; CITRIC ACID; CORN OIL; FOOD STARCH-MODIFIED; POTASSIUM CITRATE; XANTHAN GUM; ASCORBIC ACID (VITAMIN C); SODIUM CITRATE; NATURAL AND ARTIFICIAL FLAVORS; POTASSIUM SORBATE (PRESERVATIVE); ORANGE JUICE FROM CONCENTRATE; MALIC ACID; SUCRALOSE (ARTIFICIAL SWEETENER); ACESULFAME POTASSIUM (ARTIFICIAL SWEETENER); MANGO JUICE FROM CONCENTRATE; EDTA (TO PRESERVE FRESHNESS); FD&C YELLOW 6; NEOTAME (ARTIFICIAL SWEETENER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tampico Mango Punch, Mango Orange Tangerine Juice Drink 1 Gallon is available at 4 retailers
About this product
Beverage · Liquid