This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TANGERINE CRUNCH CHOPPED SALAD KIT INCLUDES SAVOY CABBAGE, GREEN LEAF LETTUCE, SHREDDED BROCCOLI, GREEN ONION, PARSLEY, CELERY, DRIED CRANBERRIES, SLICED ALMONDS, TOASTED QUINOA WITH TANGERINE VINAIGRETTE, TANGERINE CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

TANGERINE VINAIGRETTE (WATER, SUGAR, TANGERINE PUREE [TANGERINE JUICE CONCENTRATE, WATER, TANGERINE PULP CELLS, CITRIC ACID, TANGERINE OIL], WHITE WINE VINEGAR, CONTAINS 2% OR LESS OF EACH: CORN STARCH, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM), SAVOY CABBAGE, GREEN LEAF LETTUCE, BROCCOLI, GREEN ONION, PARSLEY, CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, ORGANIC QUINOA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? TANGERINE CRUNCH CHOPPED SALAD KIT INCLUDES SAVOY CABBAGE, GREEN LEAF LETTUCE, SHREDDED BROCCOLI, GREEN ONION, PARSLEY, CELERY, DRIED CRANBERRIES, SLICED ALMONDS, TOASTED QUINOA WITH TANGERINE VINAIGRETTE, TANGERINE CRUNCH | Spoonful