Is TANGERINE CRUNCH CHOPPED SALAD KIT INCLUDES SAVOY CABBAGE, GREEN LEAF LETTUCE, SHREDDED BROCCOLI, GREEN ONION, PARSLEY, CELERY, DRIED CRANBERRIES, SLICED ALMONDS, TOASTED QUINOA WITH TANGERINE VINAIGRETTE, TANGERINE CRUNCH Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- celery
- dried cranberries
- green onion
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
TANGERINE VINAIGRETTE (WATER, SUGAR, TANGERINE PUREE [TANGERINE JUICE CONCENTRATE, WATER, TANGERINE PULP CELLS, CITRIC ACID, TANGERINE OIL], WHITE WINE VINEGAR, CONTAINS 2% OR LESS OF EACH: CORN STARCH, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM), SAVOY CABBAGE, GREEN LEAF LETTUCE, BROCCOLI, GREEN ONION, PARSLEY, CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, ORGANIC QUINOA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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