Is TANGLED TREE, MOCHA MEDLEY Low FODMAP?
Why it's not low FODMAP
- nonfat dry milk powder
- nonfat milk powder
- whey powder
- raw almonds
- almonds
- raw cashews
- +3 more
nonfat dry milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
PEANUTS (SUNFLOWER OIL, SEA SALT), RAISINS (DARK CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), COFFEE BEANS (GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE), NATURAL YOGURT COATING (EVAPORATED CANE JUICE, PALM KERNEL OIL, YOGURT POWDER, SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA AND CONFECTIONERS GLAZE), RAW CASHEWS (DARK CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS (GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONERS GLAZE), RAW ALMONDS (STEAM PASTEURIZED, SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLOR, TITANIUM DIOXIDE, VANILLA, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, WHEY POWDER), PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED, COTTONSEED OIL, DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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