Is TANGLED TREE, MOCHA MEDLEY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk powder
  • nonfat milk powder
  • whey powder
  • raw almonds
  • almonds
  • raw cashews
  • +3 more

nonfat dry milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

PEANUTS (SUNFLOWER OIL, SEA SALT), RAISINS (DARK CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), COFFEE BEANS (GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE), NATURAL YOGURT COATING (EVAPORATED CANE JUICE, PALM KERNEL OIL, YOGURT POWDER, SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA AND CONFECTIONERS GLAZE), RAW CASHEWS (DARK CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS (GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONERS GLAZE), RAW ALMONDS (STEAM PASTEURIZED, SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLOR, TITANIUM DIOXIDE, VANILLA, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, WHEY POWDER), PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED, COTTONSEED OIL, DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]).

Check TANGLED TREE, MOCHA MEDLEY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
NuttyChocolateySweetVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go