Is Tanpopo Fried Tofu & Tempura Rice Low FODMAP?

Ingredients

Tempura Rice: (48%) Rice: Water: Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Vinegar: Sugar: Spring Onion: Sunflower Oil: Tempura Flour: [Wheat Flour, Corn Starch, Baking Powder, Egg White] White Sesame: Tamari Soy Sauce: [Water, Soy Beans, Salt, Spirit Vinegar] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Salt: Sake: Corn Flour: Sweet Soy Sauce: [Sugar, Water, Brown Sugar, Glucose Syrup, Soy Sauce (Soy Bean, Wheat Flour, Salt, Water)] Tofu: (31%) [Water, Organic Soy Beans, Calcium Sulphate, Glucono Delta Lactone, Magnesium Chloride] Tamari Tempura Sauce: Water: Sugar: Tamari Soy Sauce: [Water, Soy Beans, Salt, Spirit Vinegar] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Sake: Corn Flour: Sweet Soy Sauce: [Sugar, Water, Brown Sugar, Glucose Syrup, Soy Sauce (Soy Bean, Wheat Flour, Salt, Water)] Edamame Soy Bean: [Soy] Sunflower Oil:  Red Pepper:  Corn Flour:  White Sesame: [Sesame] Chive: 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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