Is Tanpopo Spicy Korean Chicken & Tempura Rice With Sweet Chilli Mayo Low FODMAP?

Ingredients

Tempura Rice: (51%) Sushi Rice: [rice: Water: Vinegar: [spirit Vinegar, Salt]. Sugar: Sunflower Oil: [100% Sunflower Seed Oil]. White Sesame: Salt: [salt, Anti-caking Agent]. Mayonnaise: [rapeseed Oil, Water, Spirit Vinegar, Sugar, Egg Yolk Powder (pasteurised Egg Yolk Powder, Salt, Maltodextrin), English Mustard (water, Mustard Flour, Salt, Turmeric), Salt, Stabiliser (xanthan Gum), Preservatives (acetic Acid, Potassium Sorbate), Colour (lutein)]. Teriyaki Sauce: [water: Soy Sauce: [water, Soy Beans, Wheat, Salt, Alcohol]. Vinegar: [spirit Vinegar, Salt]. Sugar: Sake: [rice, Water, Yeast, Edible Alcohol]. Potato Flour: [potato Starch]. Sweet Soy Sauce: [sugar, Water, Brown Sugar, Glucose Syrup, Soy Sauce (soy Bean, Wheat Flour, Salt, Water)]. Spring Onion: Tempura Batter: [tempura Flour: (67%) Flour (wheat), Baking Powder (leavening Agent: (e500, E341i, E336, E575), Corn Starch, Emulsifier: E470a)]. Water: Salt: [salt, Anti-caking Agent]]. Popcorn Chicken: (26%) [chicken (61%), Wheat Flour, Palm Oil, Water, Tapioca Starch, Wheat Starch, Salt, Garlic Powder, White Pepper, Raising Agents (sodium Bicarbonate, Calcium Phosphate, Disodium Diphosphate), Wheat Gluten, Sugar, Black Pepper, Dried Skimmed Milk, Colour (paprika, Extract), Chilli Powder]. Sweet Chilli Mayonnaise: Mayonnaise: [rapeseed Oil, Water, Spirit Vinegar, Sugar, Egg Yolk Powder (pasteurised Egg Yolk Powder, Salt, Maltodextrin), English Mustard (water, Mustard Flour, Salt, Turmeric), Salt, Stabiliser (xanthan Gum), Preservatives (acetic Acid, Potassium Sorbate), Colour (lutein)]. Water: Sweet Chilli Sauce: [sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xanthan Gum]. Soy Sauce: [water, Soy Beans, Wheat, Salt, Alcohol]. Red Pepper: Edamame Soy Bean: [soy] Sunflower Oil: [100% Sunflower Seed Oil]. Spicy Korean Sauce: Water: Sweet Chilli Sauce: [sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xanthan Gum] Gochujang, Spicy Red Pepper Paste: (20%) [corn Syrup, Red Pepper Paste (red Pepper Powder, Water, Salt, Onion, Garlic, Corn Starch), Water, Wheat Flour, Rice Powder, Wheat, Salt, Distilled Alcohol (contains Wheat, Barley), Soybean, Soybean Powder, Glutinous Rice, Koi]. Sunflower Oil: [100% Sunflower Seed Oil]. Soy Sauce: [water, Soy Beans, Wheat, Salt, Alcohol]. Potato Flour: [potato Starch] Contains Sesame, Mustard, Egg, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen