Is TANT ADE-RUB MIX GR £4.49 AZY 450mi CHEFSHEF'S £4. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

EF'S £4.49 BONNET GIAL ke 450ml rete, ife normal HOT Sauce Dip Marinade O NAGA gredients 07357 145 717 taste Instagram @CHEFSHEFS Hand Made In The UK Packaged In The UK Suitable For خلال CHEF: SWEET NA shake it to w the sauce may separ HOT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.