Is Taos Bakes Bar Caramel Pecan + Cranberries Low FODMAP?
Why it's a maybe for low FODMAP
- tree nuts
- organic black strap molasses
- unsweetened dried cranberries
- organic coconut sugar
- +2 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
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Ingredients
Pecans, Almonds, Organic Honey, Organic Coconut Sugar, Unsweetened Dried Cranberries, Organic Chia Seeds, Organic Sesame Seeds, Organic Black Strap Molasses, Coarse Sea Salt. Contains Pecan, Almonds And Sesame Seeds. Processed In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Bar


