Is Taos Bakes Energy Bars - Almond Agave + Cinnamon (Box of 12, 1.8oz Bakes) - Gluten-Free, Non-GMO, Vegan Snack Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- flax seed meal
- dried cranberries
- organic coconut flakes
- raisins
- +3 more
flax seed meal
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Blue Agave, Gluten Free Oats, Almonds, Almond Butter, Raisins, Organic Coconut Oil, Organic Chia Seeds, Organic Coconut Flakes, Flax Seed Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cinnamon, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Taos Bakes Energy Bars - Almond Agave + Cinnamon (Box of 12, 1.8oz Bakes) - Gluten-Free, Non-GMO, Vegan Snack Bars is available at 1 retailer
About this product
Protein Bar · Bar