Is Taos Bakes Energy Bars - Caramel Pecan + Cranberries (Box of 12, 1.8oz Bakes) - Gluten-Free, Non-GMO, Healthy Snack Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic black strap molasses
unsweetened dried cranberries
organic honey
organic coconut sugar
+1 more

organic black strap molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

+1 more in the app

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Ingredients

Pecans, Almonds, Organic Honey, Organic Coconut Sugar, Unsweetened Dried Cranberries, Organic Chia Seeds, Organic Sesame Seeds, Organic Black Strap Molasses, Coarse Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.