Is Taos Bakes Gingersnap + Pecan Perfect 10 Bar Low FODMAP?

Ingredients

Pecans, Almond Butter, Organic Maple Syrup, Gluten-free Oats, Organic Coconut Oil, Diced Crystalized Ginger (ginger, Cane Sugar), Organic Blackstrap Molasses, Organic Dark Brown Sugar, Flax Seed Meal, Organic Chia Seeds, Sea Salt, Ground Ginger, Organic Cinnamon. Contains Pecans And Almonds. Processed In A Facility That Uses Peanuts, Tree Nuts, And Sesame Seeds. May Contain Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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