Is Tapas & more Paella Set Low FODMAP?

Ingredients

Pf Ge Pa Vc Ready Mixture For Paella Ingredientes: Bottle 1: Rice 89, Dried Vegetables 10, Tomato, Onion, Red Capsicum, Bottle 2: Broth, : Water, Olive Oil, Red Pepper, Salt Garlic, Extract Of Chicken Meat, Chicken Se P B Broth (Modified Starch Of Corn, Aroma (Contains: Eggs, Milk And Celery), Salt, Yeast Extract, Chicken Meal, Sugar, Natural P A De Plant Aroma, Potato, Beef Extract, Pices), Garlic (Citric Acid), Paprika And Curcuma, May Contain Traces Of Gluten, Soy, Lactose, Walnuts, Hazelnuts, Almonds Peanuts And Sesame, Da

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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