Is Tapatío Chicken Enchiladas Gluten Free?

Ingredients

Chicken Breast Enchiladas Water, Chicken Breast Meat, Queso Quesadilla Cheese (pasteurized Milk, Cheese Cultures, Salt, Beta Carotene, Enzymes, Cellulose Powder), Fire Roasted Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Yellow Corn Masa Flour, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [including Mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Cider Vinegar, Red Peppers, Tapatio Salsa Picante (water, Acetic Acid, Xanthan Gum, Sodium Benzoate), Salt, Chicken Stock (carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic), Garlic Powder, Onion Powder, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Soybean Oil, Chicken Stock, Guar Gum, Mono And Diglycerides, Methyl Cellulose, Modified Food Starch, Cumin, Cellulose Gum, Black Pepper). Contains Milk and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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