Is Tapatío Chicken Enchiladas Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Breast Enchiladas Water, Chicken Breast Meat, Queso Quesadilla Cheese (pasteurized Milk, Cheese Cultures, Salt, Beta Carotene, Enzymes, Cellulose Powder), Fire Roasted Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Yellow Corn Masa Flour, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [including Mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Cider Vinegar, Red Peppers, Tapatio Salsa Picante (water, Acetic Acid, Xanthan Gum, Sodium Benzoate), Salt, Chicken Stock (carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic), Garlic Powder, Onion Powder, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Soybean Oil, Chicken Stock, Guar Gum, Mono And Diglycerides, Methyl Cellulose, Modified Food Starch, Cumin, Cellulose Gum, Black Pepper). Contains Milk and Sesame.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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