Is Tapatio Med Loaded Nacho Dip, Med Loaded Nacho Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SOUR CREAM, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, POTATO STARCH, POWDERED CELLULOSE), REFRIED BEANS (COOKED PINTO BEANS, WATER, CANOLA OIL, SALT), SALSA (DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), CHILE PEPPERS (GREEN CHILES, WATER, SALT, CIRTRIC ACID), TAPATÍO HOT SAUCE (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE]), CONTAINS 2% OR LESS OF: RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, PARSLEY, BLACK PEPPER, ONION NATURAL FLAVOR AND HIGHLY REFINED SOYBEAN OIL), CILANTRO, CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, NISIN PREPARATION, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE), SPICES, CHILI POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable