Is TARGET CORPORATION, CAULDRON MUG CAKE MIX, PUMPKIN, PUMPKIN Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT STARCH, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, FUMARIC ACID, CREAM OF TARTAR, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, SODIUM LAURYL SULFATE (A WHIPPING AID), PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDE, SORBITAN MONOSTEARATE, SODIUM PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE, SOY LECITHIN, GROUND CINNAMON, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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