Is TARGET CORPORATION, GRAVEYARD CAKE KIT Low FODMAP?

Ingredients

CAKE (SUGAR, WHEAT FLOUR [ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, DUTCH COCOA [PROCESSED WITH ALKALI], EGGS, DARK CHOCOLATE COCOA, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, SALT), COOKIE CRUMBLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CARAMEL COLOR, CORN FLOUR, WHEY, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), GUMMY WORMS (CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, BLUE 1, RED 40, VEGETABLE OIL [COCONUT], CARNAUBA WAX [FOR ANTI-STICKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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