Is Target Freeze Dried Strawberries in Dark Chocolate, Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

freeze dried strawberry

freeze dried strawberry

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER, VEGETABLE FAT [HYDROGENATED PALM KERNEL OIL], EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR [VANILLIN]), FREEZE DRIED STRAWBERRY, GLAZING AGENT (GUM ARABIC, SHELLAC).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.