Is Tarte à la lime Key Low FODMAP?

Ingredients

INGREDIENTS: Lime tart cheesecake (58%): crème fraîche (22%) (whole cow's milk), mascarpone (10%), cream cheese (10%) (cream, milk proteins, bacterial culture, sea salt, modified corn starch, potassium sorbate), sugar, water, liquid egg yolk, lime juice (4%), gelatin, potassium sorbate (preservative). lime cream (21%): butter, sugar, liquid eggs, lime juice (3%), liquid egg yolk, modified corn starch, water, potassium sorbate (preservative). Biscuit base (2%): cookie crumbs (wheat flour, whole wheat flour, vegetable oils, sugar, inverted sugar syrup, sodium bicarbonate (leavening), ammonium bicarbonate (leavening), salt), palm sugar with ginger (4%), vegetable oils, sugar, butter.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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