Is Taste of Asia Hoisin Sauce Low FODMAP?


Ingredients
Water, Glucose-Fructose Syrup, Sugar, 5% Light Soy Sauce (Soya Extract [Water, Soya Beans, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin)], Sugar, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Spirit Vinegar, Onion, 2% Soy Beans (Soya Beans), Salt), 1.8% Garlic Purée, Sesame Oil, Tomato Paste, Chinese Five Spices (Star Anise, Cinnamon, Fennel Seed, Black Pepper, Cloves), Concentrated Plum Juice, Ginger Purée, Salt, Ground Coriander, Chilli Powder, Ground Black Pepper, Colour: Plain Caramel; Acidity Regulator: Citric Acid. Allergy Advice: For allergens, including Cereals containing Gluten, contains wheat, soya, sesame. May also contain Nuts and Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


