Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Taste of India Basmati Microwaveable Rice Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Microwaveable basmati offers fragrant, long grains that cook quickly to a light, fluffy texture, commonly served with curries, stir-fries, or as a quick side. Reviewers note convenient pouch cooking and consistent portioning, praising aroma and ease while occasionally reporting uneven heating or slightly dry results depending on microwave power settings.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

99% Cooked Basmati Rice (Water, Basmati Rice), Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Pouch

Flavor
Neutral
Texture
Fluffy
Commonly used for
Side DishStir FryMeal Prep