Is Taste of Nature Organic Chocolate Pecan Brownie Granola Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- soy
- other tree nuts
- natural flavors
- +1 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
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Ingredients
Organic Oats, Organic Cane Sugar, Organic Brownie Rice Syrup, Organic Pecans, Organic Palm Fruit Oil, Organic Cocoa Powder, Organic Light Molasses, Agar, Sea Salt, Natural Flavors, Contains: Tree Nuts (Pecans), Oats, May Contain Peanuts, Other Tree Nuts, Sesame And Soy, May Contain Pits And Shells
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Taste of Nature Organic Chocolate Pecan Brownie Granola Bars is available at 1 retailer
About this product
Snack · Bar