Is Taste Of Nature Snack Bars Low FODMAP?

Ingredients

Ingredients: Raisins* (raisins*, Sunflower Oil*), Sugars* (agave Syrup*, Brown Rice Syrup*, Pomegranate Juice Concentrate*), Brazil Nuts*, Sunflower Seeds*, Pumpkin Seeds*, Cashews*, Almonds*, Whole Grain Crisp Brown Rice*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols, Rosemary Extract*), Agar. Contains: Brazil Nuts, Cashews, Almonds. May Contain: Peanuts, Walnuts, Pecans, Soy, Sesame. Ingredients: Cashews*, Sugars* (agave Syrup*, Brown Rice Syrup*, Pomegranate Juice Concentrate*), Pumpkin Seeds*, Dried Blueberries* (blueberries*, Concentrated Apple Juice*, Sunflower Oil*), Sunflower Seeds*, Flaxseeds*, Whole Grain Brown Rice*, Raisins* (raisins*, Sunflower Oil*), Coconut*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols, Rosemary Extract*), Natural Flavour*, Agar. Contains: Cashews. May Contain: Peanuts, Almonds, Walnuts, Pecans, Brazil Nuts, Sesame, Soy. Ingredients: Almonds*, Sugars* (agave Syrup*, Brown Rice Syrup*), Raisins* (raisins*, Sunflower Oil*), Sesame Seeds*, Sunflower Seeds*, Flaxseeds*, Whole Grain Crisp Brown Rice*, Pumpkin Seeds*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols, Rosemary Extract*), Natural Flavour*, Agar. Contains: Almonds, Sesame. May Contain: Peanuts, Cashews, Walnuts, Pecans, Brazil Nuts, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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