Is Taste Of Nature Snack Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple juice
cashews
natural flavour
coconut
peanuts, walnuts, pecans, soy, sesame
+5 more

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Ingredients: Raisins* (raisins*, Sunflower Oil*), Sugars* (agave Syrup*, Brown Rice Syrup*, Pomegranate Juice Concentrate*), Brazil Nuts*, Sunflower Seeds*, Pumpkin Seeds*, Cashews*, Almonds*, Whole Grain Crisp Brown Rice*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols, Rosemary Extract*), Agar. Contains: Brazil Nuts, Cashews, Almonds. May Contain: Peanuts, Walnuts, Pecans, Soy, Sesame. Ingredients: Cashews*, Sugars* (agave Syrup*, Brown Rice Syrup*, Pomegranate Juice Concentrate*), Pumpkin Seeds*, Dried Blueberries* (blueberries*, Concentrated Apple Juice*, Sunflower Oil*), Sunflower Seeds*, Flaxseeds*, Whole Grain Brown Rice*, Raisins* (raisins*, Sunflower Oil*), Coconut*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols, Rosemary Extract*), Natural Flavour*, Agar. Contains: Cashews. May Contain: Peanuts, Almonds, Walnuts, Pecans, Brazil Nuts, Sesame, Soy. Ingredients: Almonds*, Sugars* (agave Syrup*, Brown Rice Syrup*), Raisins* (raisins*, Sunflower Oil*), Sesame Seeds*, Sunflower Seeds*, Flaxseeds*, Whole Grain Crisp Brown Rice*, Pumpkin Seeds*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols, Rosemary Extract*), Natural Flavour*, Agar. Contains: Almonds, Sesame. May Contain: Peanuts, Cashews, Walnuts, Pecans, Brazil Nuts, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.