Is Taste of the South Homestyle Spinach Dip, Homestyle Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, SUGAR, LEMON JUICE CONCENTRATE , CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SPINACH, WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CORN STARCH, CARROTS, TOMATO, LEEK, GREEN PEAS, HIGH OLEIC SUNFLOWER OIL, TOMATO POWDER, SOY SAUCE, CABBAGE, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, BROCCOLI POWDER, POTASSIUM CHLORIDE, CARAMEL COLOR, SUGAR, XANTHAN GUM, GUM ACACIA, DEHYDRATED ONION, GARLIC, SALT, DRIED CHIVES, ONION POWDER, SPICES, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable