Is Taste Republic Cheese Gluten Free Plant Based Tortelloni, Cheese Low FODMAP?

Ingredients

DOUGH: WATER, GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR, RED LENTIL FLOUR), TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, KONJAC. FILLING: PLANT-BASED MOZZARELLA CHEESE (FILTERED WATER, COCONUT OIL, MODIFIED POTATO & CORN STARCH, CORN STARCH, SALT, MOZZARELLA FLAVOR, OLIVE EXTRACT, BETA CAROTENE FOR COLOR, VITAMIN B12), PLANTBASED CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT, GLUCONO DELTA-LACTONE, FLAVOR, OLIVE EXTRACT, VITAMIN B12), POTATO FLAKES, RICE FLOUR, SALT, BASIL, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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