Is Taste Republic Gluten-Free Vegan Plant-Based Cheese Ravioli Low FODMAP?

Ingredients

Dough: Brown Rice Flour, Water, Tapioca Starch, Green Lentil Flour, Flax Seed, Olive Oil, Xanthan Gum, Salt, Glucono Delta-lactone.filling: Plant-based Cream Cheese (water, Coconut Oil, Potato Starch, Salt, Glucono Delta-lactone, Natural Flavor, Olive Extract, Vitamin B12), Plant-based Parmesan Cheese (water, Potato & Rice Starch, Modified Potato Starch, Coconut Oil, Salt, Rice Protein, Natural Parmesan Flavor, Olive Extract, Beta Carotene For Color, Vitamin B12), Plant-based Mozzarella Cheese (water, Coconut Oil, Modified Potato & Corn Starch, Corn Starch, Salt, Natural Mozzarella Flavor, Olive Extract, Beta Carotene For Color, Vitamin B12), Tapioca Starch, Psyllium Husk, Potato Flakes. Contains: Coconut. Processed On Shared Equipment With Milk & Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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