Is Taste Singapore, Singapore Noodles With BBQ Pork Low FODMAP?

Ingredients

Rice noodles (80%) [rice flour, potato flour, wheat flour, coconut oil, water], cabbages, carrots, green beans, red peppers, onion, pork (14%), egg (10%), garlic, sugar, salt, colour (110), black pepper, five spice powder, star anise powder, garlic, flavour enhancer (621), soy sauce [water, soybean, rice, salt], oyster (mollusc) sauce [oyster (mollusc) extract, soybean, rice, salt, corn starch, acid (260), preservative (202)], fish sauce (anchovy [fish], salt, sugar), flavour enhancer (E621), white pepper, coriander, chili, cumin, fennel, turmeric, cinnamon, black pepper, cardamom, star anise, nutmeg, bay leaf, clove, sesame oil, canola oil. Contains egg, soy, wheat, fish, shellfish. Made in a facility handling egg, fish, crustaceans, molluscs, wheat, soy, sesame, peanuts, tree nuts, dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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